Online CBT

Professional CBT wherever you are

Online CBT allows you to access therapy from a private and comfortable place without needing to travel.

I work online with adults across the UK and beyond who are experiencing anxiety, depression, low mood, low confidence or low self-esteem.

Sessions take place by secure video call and follow the same focused and collaborative approach as face-to-face therapy. We will explore the difficulties affecting you, identify the patterns keeping them going and agree practical steps to help you move forward.

Is online CBT right for me?

Online therapy may suit you if you:

  • Prefer speaking from the familiarity of your own home
  • Have work, family or travel commitments
  • Live outside Wiltshire or move between locations
  • Find travelling difficult or inconvenient
  • Would like greater flexibility when arranging sessions

You will need a reliable internet connection, a suitable device and somewhere private where you feel able to speak openly.

Before beginning, we can discuss any questions you have about the process and whether online sessions are appropriate for your circumstances.

What happens during an online session?

Your first session gives us an opportunity to talk about what has brought you to therapy and what you hope will change. We can begin forming a shared understanding of the problem and agree on the areas you would like to work on.

As therapy continues, sessions may include exploring difficult situations, recognising unhelpful thoughts or behaviours, learning new strategies and agreeing practical steps to try between appointments.

The work will be adapted to you and reviewed as you progress.

Online CBT fees

Online CBT sessions cost £50 for 50 minutes.

If you are considering online CBT, get in touch to tell me a little about the support you are looking for and ask any questions before booking.