Professional online CBT to help you move forward.
If anxiety, low mood or a lack of confidence is making everyday life feel harder, cognitive behavioural therapy can help you understand what is keeping you stuck and begin making practical changes.
CBT for Anxiety, Depression and Low Self-Esteem
I provide CBT to English-speaking adults worldwide who are experiencing anxiety, depression, low self-esteem and difficulties with their general wellbeing. Sessions offer a supportive, focused space to explore the connection between your thoughts, feelings and behaviour and develop strategies that can make life feel more manageable and fulfilling.
As a qualified CBT therapist with a BSc (Hons) in Applied Psychology, I bring more than 30 years of experience from the Royal Air Force, including delivering stress, resilience and wellbeing training across Europe. I am a trained Rewind practitioner and can offer this guided approach to clients affected by trauma.
You can work with me online from anywhere in the world or arrange face-to-face CBT in Wiltshire. Where practical, I encourage clients to meet in person for their first session, as this can help us build a strong foundation for working together.
How I can help
You do not need to have everything worked out before getting in touch. You may know that you have been feeling anxious or low or simply feel that life is not as enjoyable as you would like it to be.
I support adults experiencing:
- Anxiety and persistent worry
- Depression and low mood
- Low confidence and self-esteem
- Unhelpful thought patterns
- Feeling stuck or dissatisfied with life
- Difficulty making positive lifestyle changes
CBT is a collaborative form of therapy. We will explore what is happening for you, agree what you would like to change and work towards practical goals at a manageable pace.
Online and face-to-face CBT
Online CBT provides a convenient and flexible way to access support from your own home. Face-to-face sessions are also available in Wiltshire for people who prefer to meet in person.
Both options provide the same focused and confidential approach, and we can discuss which format would suit you best.
Take the first step
If you would like to find out whether CBT could help, please get in touch. We can discuss what you are experiencing, what you would like to change and the best way to begin.