CBT Session Fees

Online CBT

£50 per 50 minute session

Face-to-face CBT in Wiltshire

£60 per 50 minute session

Making an Enquiry

Reaching out for therapy can feel like a significant step. You do not need to write a detailed explanation or know exactly what kind of support you need.

When you contact me, it is helpful to include:

  • A brief outline of what you would like help with
  • Whether you prefer online or face-to-face CBT
  • Your location if you are interested in meeting in person
  • Your general availability for appointments
  • The best way and time for me to contact you

I will respond to discuss your enquiry, answer any initial questions and consider whether my approach is suitable for what you need.

Get in touch

Have any questions or want to book a session? Fill out the form below and I'll get back to you as soon as possible.

Frequently asked questions

Do I need a diagnosis to have CBT?

No. You may have a diagnosis, recognise symptoms such as anxiety or low mood, or simply feel that something in your life needs to change.

Can I have CBT online?

Yes. Online CBT is available to adults worldwide and costs £50 per session. You will need a reliable internet connection and somewhere private to talk.

Where is face-to-face CBT available?

Face-to-face sessions are available within approximately one hour of Wiltshire, subject to location and availability.

Can I begin face to face and continue online?

Yes. Where practical, I encourage an initial face-to-face meeting, but you can continue online if that is more convenient. You can also begin online if meeting in person is not suitable.

How many sessions will I need?

The number of sessions varies depending on what you would like help with and the goals we agree. We will review your progress together rather than committing you to a set course without considering your individual needs.