Face-to-face CBT in Wiltshire
I offer face-to-face cognitive behavioural therapy for adults in Wiltshire who are experiencing anxiety, depression, low mood, low confidence or low self-esteem.
Meeting in person can provide a dedicated space away from everyday distractions and help us establish a comfortable working relationship.
Where practical, I encourage clients to attend at least their first session face to face before deciding whether to continue in person or move to online appointments.
Areas Covered
I am based in Wiltshire and can travel for up to one hour for face-to-face CBT sessions.
Because travel time and availability vary, please contact me with your location before booking. I can confirm whether a face-to-face appointment is possible and discuss the most suitable arrangement.
What CBT can help with
You might be looking for CBT because you have been struggling with a specific mental health difficulty or because you want to feel happier, more confident and more in control of your life.
I support adults experiencing:
- Anxiety, worry and avoidance
- Depression and persistent low mood
- Low self-esteem and self-critical thinking
- Lack of confidence
- Unhelpful habits or patterns
- Difficulty making positive lifestyle changes
Our work will focus on understanding your particular difficulties and developing practical strategies that are relevant to your life.
Flexible ongoing support
After meeting face to face, you may prefer to continue with in-person sessions or switch to online CBT. This flexibility can make it easier to keep therapy consistent around work, travel and other commitments.
Face-to-face CBT fees
Face-to-face sessions cost £60 for 50 minutes. Contact me with your location and a brief outline of the support you are looking for. I will let you know whether I can travel to you and what appointment options are available.